When I wake up, I go for it first thing in the morning
I have to get this fix even when I am going to work
I use it at least 10 times each day
At coffee break in office, I go for this habit
When we go for eating out in a restaurant, I use this without fail.
It makes me feel good.
I got to quit, but right now I can’t.
Even if I try to quit, I end up surrounded by people doing it and then I join in again.
It relaxes me. Without it, I get restless and bored
You thought I was writing about my cigarette smoking habit? No, I do not smoke. I am talking about my social media use.
A new study finds avoiding social media platforms for a week significantly improves a person’s wellbeing. It also reduces both anxiety and depression.